Fitness Training and Yoga Training

Fitness Appointments are designed to help you achieve desired results in exercise wellness, and include the following services: 

•  Individualized program design
    •  Information and support for nutritional, healthy eating habits
      •  Fitness Routines for use at the Gym, at Home or for Travel 

Yoga, ('union' in Sanskrit), represents a harmonious balancing of one's body movements; yoga can aid the healing process, promote general wellness, and offer cross-training benefits for athletes-in-training. Yoga sessions offer dynamic, personalized instruction and feature core stabilization, strength and aerobic training. Individual sessions and class instruction are available by appointment and are available at your home/hotel or in my studio:  Go to www.stressprevention.org to learn about yoga, massage, and meditation program offerings in the Coachella Valley.

Sessions can be made by appointment in a private studio or at your home/hotel - Sessions combine the elements of classic yoga poses and can feature complementary partner work in balance, pose, strength, and in breath.

YogahhSSage Sessions Now Available!  
Enjoy a spirited hour of yoga, and then relax with a healing hour of conscious, focused bodywork. A two-hour treat! Contact me at healing@tgpraxis.net for more information.

Group sessions

Ranch Hand Yoga for Men, Thursdays at 10 am, Private Compound, Cathedral City, CA
Enjoy the chance to improve your own body and mind and be the naked Ranch Hand you’ve always desired.  A men’s clothing-optional yoga workshop is offered in a stunning, outdoor setting in the creative and eclectic neighborhood of Cathedral Cove. Gather with other like-minded men around the pool and concentrate on not only your own progression of poses but the beauty of nature that surrounds you.  With Joshua Tree as your backdrop and the Coachella Valley as your studio, let your mind and body go as you are led through a playful and thoughtful hour and a half of yoga tailored to your own levels and needs.$20 suggested donation.Bring a yoga mat, a towel, and water. RSVPs essential to 415.505.8980 or healing@tgpraxis.net         Address given upon confirmation.


Naked Partner OUTdoor Yoga Picnics for Men, Saturdays, 2-6 pm, Spring, Fall, 2019,
SF Bay Area, CA
Enjoy the mindful, meditative benefits of yoga, free from the restrictions of clothing in a tranquil, garden setting in the SF Bay Area. Men are invited to join in two conscious, consensual sessions of breath, strength, and balance on a sunny Saturday afternoon. The first session will feature asanas, focusing on balance and breath.  After a water break, the second session will feature partner yoga and group balancing exercises. Sessions offered in the San Francisco Bay Area regularly in the Spring and Fall each year.$35 suggested donation for the two sessions.Bring a yoga mat, a towel, water, a snack to share, and your enthusiasm! RSVPs essential to secure a space.  Address given upon confirmation.
Email:  healing@tgpraxis.net   Phone:  760.676.9832   415.505.8980 cel/text




Copyright 2019, IHW, LLC.  All Int'l Rights Reserved.  Palm Springs, CA 92264