Fitness Training and Yoga


Fitness Appointments are designed to help you achieve desired results in exercise wellness, and include the following services: 


•  Individualized program design
    •  Information and support for nutritional, healthy eating habits
      •  Fitness Routines for use at the Gym, at Home or for Travel 


Yoga, a Sanskrit phrase meaning 'union', represents a successful balancing of one's body movements; yoga can aid the healing process and promote general wellness. Yoga sessions offer dynamic, personalized instruction and feature core stabilization, strength and aerobic training. Individual sessions and class instruction are available by appointment and are available at your home/hotel or in my studio.  

Sessions can be made by appointment in a private studio or at your home/hotel - Sessions combine the elements of classic yoga poses and can feature complementary partner work in balance, pose, strength, and in breath.


YogahhSSage Sessions Now Available!  

Enjoy a spirited hour of yoga, and then relax with a healing hour of conscious, focused bodywork. A two-hour treat! 


Group sessions


Naked Yoga Classes for Men

Enjoy the mindful, meditative benefits of yoga, free from the restrictions of clothing. Men are invited to join in a conscious, consensual community of breath, strength, and balance.  Sessions offered in the Palm Springs, CA and in the San Francisco Bay Area regularly.


Group Sessions are available at office or retreat settings, as well as at gyms and workout spaces. 























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