Fitness Appointments are designed to help you achieve desired results in exercise wellness, and include the following services:
• Individualized program design • Information and support for nutritional, healthy eating habits • Fitness Routines for use at the Gym, at Home or for Travel
Yoga, ('union' in Sanskrit), represents a harmonious balancing of
one's body movements; yoga can aid the healing process, promote
general wellness, and offer cross-training benefits for athletes-in-training. Yoga sessions offer dynamic, personalized instruction
and feature core stabilization, strength and aerobic training.
Individual sessions and class instruction are available by appointment
and are available at your home/hotel or in my studio: Go to www.MyVitality.Life to learn about yoga, massage, and meditation program offerings in the Coachella Valley. Sessions
can be made by appointment in a private studio or at your home/hotel -
Sessions combine the elements of classic yoga poses and can feature
complementary partner work in balance, pose, strength, and in breath. YogahhSSage Sessions Now Available! Enjoy a spirited hour of yoga, and then relax with a healing hour of conscious, focused bodywork. A two-hour treat! Contact me at firstname.lastname@example.org for more information.
Naked Partner OUTdoor Yoga Picnics for Men, Saturdays, 2-6 pm, Autumn, SF Bay Area, CA Enjoy
the mindful, meditative benefits of yoga, free from the restrictions of
clothing in a tranquil, garden setting in the SF Bay Area. Men are invited to join in two conscious, consensual sessions
of breath, strength, and balance on a sunny Saturday afternoon. The first session will feature asanas, focusing on balance and breath. After a water break, the second session will feature partner yoga and group balancing exercises. Sessions offered in the San Francisco Bay Area regularly in the Spring and Fall each year.$35 suggested donation for the two sessions.Bring a yoga mat, a towel, water, a snack to share, and your enthusiasm! RSVPs essential to secure a space. Address given upon confirmation.Email: email@example.com Phone: 760.676.9832 415.505.8980 cel/text
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